Sunday, September 20, 2020

Soul Sustenance & Message for the day 20-09-2020

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Soul Sustenance 20-09-2020
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Meet People With A Clean Slate

If your office colleague made a mistake today, will he repeat it tomorrow? If your family member was rude to you today, will he not change tomorrow? Instead of looking forward to a better tomorrow, do you jump to a negative conclusion - These people will never change! Whether we realize or not, everyone is constantly changing, either for better or worse. This means people who gave us tough times today could leave us feeling pleasant tomorrow. We just need to take care that we change to be better – more accepting, respectful, compassionate. Complaining and criticizing deplete our energy further. Understanding that the other person might have had a bad day today, let’s bless both of us: My next interaction with him will be awesome. Our vibrations uplift us and empower them. Each day is a new beginning; each hour is a fresh start. Let’s meet people with a clean slate each time – deleting unpleasant memories, perceptions and preconceived notions from our mind.

Whether we realize it or not, we are all changing at every moment because of information, because of past experiences or because of our desire to change. We and other people are no longer who we were yesterday, last month or last year. When we delete the past images of people, we perceive them fresh in each meeting. Take a moment to prepare yourself to interact with everyone in a healthy manner today. When you remove the filter of the impression you had created based on your previous meeting, you see people the way they truly are today. You stop referring to the past, so you do not influence the present or future with the energy of the past. By doing this you will heal yourself, heal your relationships and radiate clean vibrations.


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Message for the day 20-09-2020
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The one who is the master of the self is able to master situations and control people.

Expression: If there is an attempt to control situations and people without trying to control the self it becomes impossible. It only takes things more out of control and leads to extreme emotions like anger. To be a master means to be a master of one's own feelings and emotions under all circumstances. It means to have the reins in one's own hands.

Experience: When I am able to be a master of my own thoughts, feelings and emotions I am able to deal effectively with situations and people. I never go out of control or lose my cool however difficult the situation or person may be. This enables me to be aware of my own inner resources and use it to be the best of my ability.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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Saturday, September 19, 2020

Soul Sustenance & Message for the day 19-09-2020

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Soul Sustenance 19-09-2020
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Traffic Jam - On The Road Or In The Mind?

For many of us, traffic congestion, delay in public transport, missing a flight or waiting in queues are sources of frustration, stress and anxiety. These could be routine, so how we respond each day contributes to our overall emotional health. Whether it is someone’s poor driving manners or a severe traffic jam, let’s accept the moment with stability and consciously stop the stream of negative thoughts. Otherwise we could create 1,000 wrong thoughts in 20 minutes - every single day of travel for decades. Traffic is not in our control and we are not alone. Getting upset isn't going to make it go faster. Let’s either re-schedule or re-route our travel. Or let’s use the time to call or text someone, to relax, to take a nap or to listen to music. Frustration that begins at traffic typically carries into subsequent scenes of the day. Our bad mood continues, shows up with people and reflects in our work.

Individually and as a society we are all taught that speed is important in order to accomplish more in less time. So we do not always let life move at a pace it should. We do not also have patience for people who are not our way. Driving and travelling are scenes where our urgency and impatience take over. Take a moment to teach your mind to go with the flow today instead of getting stressed about things which it cannot control. Create positive thoughts of calm as you travel today. Even if traffic on the road takes time to clear, the traffic of thoughts in your mind should not pile up. Teach your mind the art of remaining calm even in chaos. Finish gradually the vocabulary of Irritation is obvious. The energy of peace and patience created will carry on to your subsequent scenes as you enter your workplace or home.


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Message for the day 19-09-2020
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The one who serves others is the richest.

Expression: To be in a position to serve others means to be aware of the resources and treasures within. When all the powers that are within are used for the benefit of the self and others they tend to multiply and increase. So the one who continues to serve others continues to become richer.

Experience: When I serve, not only do I become richer with what I use, but for having served unselfishly I also become richer with the blessings and good wishes that emerge from the hearts of others. I am able to experience the real richness and beauty of life as there is a lot of love, happiness and joy in my life.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Friday, September 18, 2020

Soul Sustenance & Message for the day 18-09-2020

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Soul Sustenance 18-09-2020
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Choose Your Actions Right (Part 3)

4. Good and bad actions are both prevalent in society. It is worth wondering that while performing different actions in life, do we ever stop to think that how many of our actions are positive or good and how many are negative or bad. E.g. You have visited your office today and met lots of people over there in your work sphere. Everyone you meet, you share something different with them at the level of thoughts and feelings as well as at the level of words and actions. With some people, you share more qualities, with some you are just neutral and with some others you can be negative. So, in the middle of this, do you review your actions everyday and then make corrections for the future. First, the knowledge of good and bad is important and then based on that knowledge, your actions begin to get shaped accordingly. This is what should be our homework for everyday, because we are all students and our teacher is we ourselves.

5. We are all spiritual travelers also and we are carrying sanskaras of everything we do today into our next births, into the future. Do we want to carry a lot of baggage of incorrect and bad sanskaras due to negative actions or do we want to travel light with lots of blessings received from good and correct actions is our choice. We do not take our relationships, our physical body, our wealth or even our roles into our next birth. All these change when we leave this physical body. What remains is our sanskaras, which we get filled with, based on our actions. Positive actions will fill us with positive sanskaras and negative actions with negative sanskaras. And if our sanskaras are positive and beautiful, we will get a beautiful and healthy body, perfect relationships, lots of wealth and very nice roles to play in our next life or birth.


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Message for the day 18-09-2020
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The easiest way to bring positivity in life is to become worthy of God's love.

Expression: A simple checking whether to perform an action or not is to see if it would be approved by God. When every action is thus checked, there would be positivity and benefit expressed through everything. There would not be any negative, waste or even ordinary actions performed, but only those that are sealed with the power of positivity.

Experience: When I am able to bring about such positivity in my life, I'll not only win the love of God, but also the love, praise and good wishes of all those around me. I also become trust worthy and an image of support for those who are seeking to bring positivity in their lives.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Thursday, September 17, 2020

Soul Sustenance & Message for the day 17-09-2020

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Soul Sustenance 17-09-2020
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Choose Your Actions Right (Part 2)

2. Good actions and negative actions are two sides of the same coin of life. The more our life is full of positive and nice actions, the more happier and lighter we will feel. Very often people who are unhappy and discontent with life are ones who have a negative past of bad actions, either in this life or previous lives. Also, the more we perform positive actions now, the more we become important mediums to radiate goodness in the world, which is like our true religion and duty given to us by God. Do we live our life only for ourselves or do we fulfill this task of – Be nice and spread niceness, be positive and spread positivity? It’s worth asking ourselves. So positivity does not remain hidden and positivity should be shared with others. This is a beautiful benefit of performing good actions. Bad actions on the other hand make us loose respect in society, in our own eyes and in the eyes of God, as we inspire other people towards negativity instead of goodness.

3. Good actions are the original actions of the world. As the world has become older, negativity of various types through the mediums of lust, anger, ego, greed, attachment, hatred, jealousy, revenge and many other negative emotions has become prevalent. The original good men and women of the world were not under the influence of all these negative emotions. That is why there is a saying in the world that God made man in His own image. The original goodness of the world is a reflection of God’s nature and today’s negativity is a reflection of the Devil or Ravana as they say. The Devil or Ravana is nothing but our weaknesses which are inside us.

(To be continued tomorrow …)


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Message for the day 17-09-2020
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To check regularly means to bring about a change.

Expression: When there is any negative action performed, there is an immediate feeling of guilt and a desire not to perform it again. But the checking also needs to be at a level where it never repeats again. Maintaining a chart of one's own weakness means checking regularly. Such checking brings about a permanent change.

Experience: When I am able to maintain a chart where I could monitor my own progress, I am able to remain committed to my transformation. Adverse situations or people will never deter me, but I am able to bring about the desired change. I am able to continue the process of transformation even when what I seek to change is not harmful in the present phase of my life. Thus regular checking will prevent carelessness from creeping in.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Wednesday, September 16, 2020

Soul Sustenance & Message for the day 16-09-2020

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Soul Sustenance 16-09-2020
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Choose Your Actions Right (Part 1)

Life is a beautiful journey with a number of twists and turns and it brings with it different scenes in which our ability to face them with strength and stability is tested. This is because uncertainties in life are immense and challenges in life are to be overcome regularly. A negative situation in our present life is a sign of an incorrect action or actions performed in past lives or in this life. Also, good actions performed at the present moment of time will nullify the influence of these negative actions of the past and help reduce the sorrow or discontentment that they might cause. What are good actions and what are negative actions and how can we differentiate the two? Let’s look at their meaning in this message.

1. Good actions are those actions which are based on the original qualities of the soul – peace, joy, love, bliss, purity, power and wisdom. On the other hand, any action which takes us away from these qualities at the level of the personality or sanskaras is a negative action. Let’s say, today my office colleague is angry with me and I have lost my temper back at him. After becoming angry, how do I feel? I feel a lack of peace, love and joy and I also know that my action lacks wisdom. In the same manner, today I have been very egoistic and shown false pride while talking and behaving with others. In such a case, I can never feel powerful because the one with false pride will also feel insulted easily, if someone talks negatively about him or her. Also, the one with ego is bitter and critical, which is a sign of lack of love and wisdom.

(To be continued tomorrow …)


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Message for the day 16-09-2020
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It is on the basis of actions that praise is received.

Expression: The one who only talks but is not able to put his talk into practice does not become worthy of praise. On the other hand, the one who is able to bring his good thoughts and words into action becomes worthy of praise. Such a person's actions become inspirational for others and encourage them to follow him.

Experience: When I am able to act according to my thoughts and words, I am able to take inspiration to do more. For every positive action that I do, I experience support and good wishes from others which encourage me constantly. My account of positivity is always full and it takes me further to a cycle of positivity making it a habit. So I find that I don't have to work hard for performing positive actions.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-09-2020

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Soul Sustenance 15-09-2020
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Eating Less And Eating Slowly

All of us know the importance of paying attention to when we eat, what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mouth even when there is no true hunger. The internal mechanism in our body guides our eating habits, but distracted eating forces us to ignore those signals, and we end up over-eating.

You know the importance of eating right and enjoying every meal. Yet, how sacred is mealtime to you? Does your schedule permit mindful eating? Do you tend to indulge in binge eating, mindless eating or over-eating? Mealtime needs to be a sacred ritual, but today most of us eat mindlessly and in the middle of distractions. This takes away an awareness of our eating experience, our thoughts or our feelings. It is also leading to over-eating. Food consumed this way is harming us rather than nourishing us the way it should. Eating should not be out of addictions, pressures, temptations or emotional needs. Let us practice mindful eating - listening to our body signals of when to eat and how much to eat. Once we pay attention to our hunger and fullness signals, it becomes easy to avoid overeating. Create your own healthy eating patterns and stick to them at all times. Remind yourself - I focus on every bite of food. I eat a healthy and a balanced diet. I do not overeat.

Stick to eat right quantity to neither be starved or stuffed. When you listen to your body, you take care of how much food it needs. This is a huge step in ensuring health and well-being. Remind yourself - I don’t eat food for any reasons other than genuine hunger. I listen to my body – eat when I am hungry and stop the moment I am full.


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Message for the day 15-09-2020
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To have a balance between being a master and a child is to ensure success.

Expression: To be in the consciousness of being a master means to have confidence in whatever has to be done and in the ideas that have to be put forth. Along with this if there is the consciousness of being a child, there is learning and improvement, because criticism is taken in the right spirit.

Experience: When I am able to be open to criticism as a child, I am able to learn from it. I am able to gain further mastery without being troubled by ego. My learning would never be blocked by what other people think or feel. Instead I am able to experience constant progress and sure success.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Monday, September 14, 2020

Soul Sustenance & Message for the day 14-09-2020

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Soul Sustenance 14-09-2020
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Don't Postpone Your Happiness

Happiness is the one feeling we all seek to have at every moment. Yet, we ourselves make it conditional by programming our mind to postpone happiness, until something desirable happens. By postponing happiness to a point in future when our desires would be fulfilled, we spend our present worrying about what if our goal is not achieved. And where there is fear, happiness cannot exist.

Sit back and see how you train your mind to experience happiness all along your journey, while achieving your goals.

Affirmation -
I am a happy being. I am happy in every scene of life. I play so many roles…have so many responsibilities…set so many goals…I take care of my state of mind while working on all of them… I remain happy and then do everything. My happiness is not dependent on my accomplishments, possessions or relationships. I don’t postpone happiness to until my goal is reached. I don’t wait for happiness…search for it…chase it… look to buy it… demand it…postpone it…or tie it to an accomplishment. Happiness is within me…it is my choice…it is my creation. Irrespective of people’s behaviors…irrespective of situations…I remain happy. I remain happy before setting a goal…while working on the goal…after reaching the goal. Happiness is in my way of thinking along the way… my happiness radiates to my situations…influences a positive outcome…makes me successful. Even if I don’t reach my goal, I remain happy…my state of mind is not dependent on anything outside of me. I don’t need to do anything to be happy… I am a happy being.

Repeat this affirmation a few times not to not put off your happiness to another day. When you take charge of your happiness, you will find joy in everything you do. You will appreciate every experience and boost your positivity.


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Message for the day 14-09-2020
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To see only problems is to become the one who only takes service.

Expression: When there is the practice of seeing only problems in all situations there is the inability to find solutions and act effectively. All the resources that could be used for the benefit of the self and others remain hidden. Such a person becomes dependent on others for finding solutions and a source of pity.

Experience: When I am caught up with problems and not able to see anything else, I am unable to experience progress. I find myself moving backward losing a lot of things I have. I would not be able to retain my self-confidence and would become dependent on others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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