Sunday, May 24, 2020

Soul Sustenance & Message for the day 24-05-2020

Soul Sustenance 24-05-2020

Traffic Control Of The Mind

Thoughts create our destiny. So we cannot afford even a single wrong thought. To program the mind with right thinking patters, we can pause for a minute after every hour to give it rest, and charge it with few powerful thoughts. So whenever an external negative situation unfolds, we don't need to consciously create right thoughts. The mind automatically starts thinking right. What is your idea of unwinding or rejuvenating your mind - is it a weekend getaway, detox, shopping or lazing around? They all do feel great, but don’t they seem too far and few? Having good mental energy is a daily necessity, not a random luxury. Practicing self-care and rejuvenating the mind takes just a minute after every 59 minutes. If we don’t do it, our mind can get tired with creation of several wrong thoughts and emotions. Regular rest and recharge help our mind function to its full potential. After every hour, pause for a few seconds to check if your mind is fine. If it is disturbed, counsel it. The mind understands and calms down. It learns which thoughts are right and which are not. Also revise the day’s affirmations. This cleans the mind, charges it and prepares you for the next hour. Regulating the traffic of thoughts is easy and effective, and needs only 60 seconds to return to peace and happiness. Follow this and see how efficient your mind remains throughout the day.

Remind yourself every morning that you are a powerful being. Remain stable, calm and happy in every situation. Take care of your mind. Your mind takes care of your body, your relationships, your work. Pause every hour for a minute to regulate the traffic of thoughts. Whether you are at home, at work, or anywhere, withdraw from whatever you are doing, check your thoughts, check how your mind responded in the last hour to people and situations. If there was any hurt, worry, confusion, anger, clean the mind with the understanding that you are a pure soul. Happiness and peace are your nature. Acceptance and not expectations are natural for you. No one can hurt you, understand they are in pain. Influence every situation with your stability. Everything is perfect and will always be. These thoughts empower you to go back into the scene being powerful and protected. Practicing 30 minutes of meditation in the morning, one minute of traffic control of mind after every hour, 10 minutes of meditation in the night will keep you energized, at home, at work, and even after returning home at evening.

Message for the day 24-05-2020

Good wishes and pure feelings bring easy success while working at a task.

Expression: If there are good feelings for both the task and the one who is carrying out the task, then the result attained by those feelings is automatically special. The feeling of giving love and cooperation, no matter what anyone is like gives good wishes and pure feelings. There is a deep impact of such good feelings which transforms others too.

Experience: When I am able to maintain my own good feelings for others, I am able to enjoy the fruit of my own pure thoughts. I am not disturbed by temporary clashes that I have because of the different nature of the person I am working with, but enjoy working together. So there is also good feelings from the other person too and so there is easy success experienced.

In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Awakening TV on | Youtube | Facebook
TATA(Sky # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984

Watch Peace of Mind TV on
TATA(Sky # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794